Random Acts of Kindness Challenge
Set a goal to perform a certain number of random acts of kindness within a specific timeframe (e.g., one week or one month).
Start by brainstorming a list of small acts of kindness you can do for others. These could include paying for someone’s coffee, complimenting a stranger, or helping someone with their groceries.
Make a conscious effort to perform at least one act of kindness from your list. You can choose to do more, if you’re inspired!
Keep a journal to track your progress and reflect on how these acts of kindness made you feel and the impact they had on others.
Share your experiences and inspire others by documenting your journey through social media, a blog or with the TransformU Community via the course portal, if you’re comfortable doing so.
Use your workbook, journal, or download the worksheet to complete your activity.