This December, we’re focusing on navigating the holiday season with greater ease, joy, and balance. While the holidays are often filled with celebration, they can also bring unique challenges—family dynamics, financial pressures, and the emotional weight of grief or separation. For many, it’s a time of year when responsibilities pile up, and the expectation to make everything perfect can feel overwhelming.
Jackie’s focus this month is about helping you flip those challenges into opportunities for growth and connection. You’ll learn to prioritise your own wellbeing, set healthy boundaries, and release the need to do it all alone. Whether you’re managing tricky relationships, coping with loss, or simply trying to make the season less stressful, this learning will provide you with practical tools to approach the holidays with confidence, compassion, and grace.
What You’ll Learn:
- How to set boundaries that protect your energy and mental health
- Ways to ask for and accept help, lightening the load during busy times
- How to navigate grief, honour loved ones, and find moments of peace and joy
- Tips to create a holiday season that feels aligned with your needs and values
To Get the Most Out of This Learning:
Listen to the bonus audio resource daily to stay grounded, peaceful, and connected to what brings you joy.
Watch the video (or read the transcript) for Jackie’s practical advice on navigating the holidays with positivity and self-care.
Complete the activity to reflect on what truly matters to you this season and how to approach it with balance.
Watch the session with Jackie’s guest expert Osher Günsberg on unlocking growth and breaking the stigma around mental health, addiction, and the path to healing.
Course Includes
- 4 Lessons
